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Healthy Cooking for Diabetics

Healthy Cooking for Diabetics

If you need medical advice for a diabetes diet, you have come to the right place. The diet in diabetes is extremely important, whether the treatment includes insulin, pills or just diet. People with diabetes need special kinds of food in order to avoid seizures, therefore, healthy cooking for diabetics is an important matter if you want to preserve and improve the health of a loved one suffering from diabetes.

Diabetics have several food restrictions

The patients who most need medical advice, are the ones that still don’t understand that living with such an illness requires a lot pf discipline. The diet every patient with diabetes should keep it is not temporary, but for life. Cooking for diabetics must not include sugar, honey, certain types of fruits like bananas or grapes and some food such as bread, potatoes or rice can only be consumed in small amounts. The fact that patients with diabetes are advised to eat no sugar, foods with sugar and honey, is justified by the manner in which these foods require the pancreas to produce insulin. Given that in diabetes, the insulin production is decreased over time, this process should not be accelerated by leaching a deposit of insulin limited anyway. Sugar should be replaced by sweeteners that less require the pancreas. It is recommended to limit the consumption of animal fats and fat-rich food such as industrial margarine diabetics are advised to consume ‘ good ‘polyunsaturated, monounsaturated fats in adequate amounts depending on the number of calories they bring.

Tempting desserts that are perfect for diabetics

The hardest challenge in cooking for diabetics is preparing a dessert that can be safe for them without taking away the pleasure of enjoying a sweet treat. There are, however, permitted food combinations that can be consumed by people with diabetes. A classic recipe of a cake can be adapted to their new lifestyle or they can choose to combine healthy food recommended by the doctor to create their own versions of the desert. For example, a reinvented chocolate mousse with few calories and fats is perfect for diabetics with a restricted diet. For this recipe, you will need 260g of unsweetened liquid cream, 6 tablespoons of sugar-free chocolate syrup, 2 tablespoons of unsweetened cocoa, 1 sachet of gelatine and 240ml cold water. Put the water in a small saucepan and sprinkle the gelatin in it and let it stand like so for 1 minute. Place the pot on low heat and heat the water for 3 minutes, constantly stirring until the gelatin dissolves. Remove from the stove and let the mixture cool then put the sifted cocoa and chocolate syrup into the gelatin mixture and mix well until it incorporates. Whip the cream and incorporate it into the chocolate mixture then divide the mixture into 6 containers, cover them and put them in the refrigerator for at least 2 hours until the mousse hardens. You can decorate each mousse with 1-2 tablespoons of cream before serving and there you have a dessert perfect for diabetics.