Weight lifting is a great way to increase muscle mass and get more strength. But here comes the big question. Will light weights have the same effect as heavy weights on your arm development? Check out what the experts say.
The benefits of drinking alkaline ionized water have been much praised in the latest years, and the fact that lots of celebs are among its fans surely contributes to it becoming more popular. However, replacing regular water with high-pH water can be expensive, so there’s nothing wrong with trying to decide if it is truly worth the money. Find all the info you need in our article.