One of the more oppressing issues these days is the quality of the water that we consume. We need water to live, this can’t be changed, proper hydration being one of the most essential parts of our health and well-being. Unfortunately, tap water is filled with contaminants in many areas, and some people, even if they live in areas where the quality of the drinking water is alright, aren’t satisfied with what it delivers health-wise.
The wide scale consumption of alkaline drinking water has drawn a lot of attention as there are people who agree with it and people who don’t. While it’s clear that we need to drink water in order to survive, it’s important to ensure that the water we ingest is actually good for our health. Alkaline water makes a lot of promises when it comes to boosting the drinker’s health, but are these promises actually real? Check out this article to find out the pros and cons of this water and to figure out if it’s actually necessary to switch to consuming it or not.
We start off by listing the advantages and health benefits offered by alkaline ionized water that you buy or consume from the water ionizer.
- Aids in pH balance – Unfortunately, most of what we drink and eat is acidic, causing a pH imbalance in our bodies. This is a problem that can easily be fixed by drinking alkaline water instead of regular water as drinking it counters the acidity in the foods. This leads to a complete restoration of pH balance, regularly consuming it ensuring that the acidic contents in foods won’t affect the state of your overall health anymore.
- Superior hydration – One of the biggest reasons why alkaline drinking water is so popular is because it has super hydrating capabilities. These capabilities are a direct result of the fact that it’s easier for the cells in our bodies to absorb the molecules of this water, thus receiving a much-needed hydration. As the cells are getting healthier and stronger, you are ultimately less likely to fall prey to a wide variety of diseases.
- Rich in antioxidants – Oxidation occurs in our bodies because of the presence of positively charged free radicals. This is a dangerous process as it leads to the fast aging of our cells as their DNA structure is being modified. By consuming the healthy alkaline ionized water, you ingest negatively charged molecules that actually capture the free radicals, thus preventing the dangerous oxidation process from taking place.
- Overall health improvement – Without a doubt, one of the main reasons why it’s recommended that you consume this water is because it aids in the overall improvement of your health. Not only does it help in curing or stabilizing diseases such as liver problems, asthma, diabetes, gastroduodenal ulcers, and more, but it actually plays an important role in cancer prevention. It is capable of delivering this major health benefit due to the fact that cancerous cells can’t grow in alkaline environments, so regularly consuming it helps keep cancer away.
- Free of contaminants – One of the biggest problems with tap and bottled water is the fact that it’s filled with contaminants. Not only do these contaminants cause an unpleasant taste and odor, but they ultimately threaten your health as well. Alkaline water is as pure as it can be, no harmful contaminants residing in it. Therefore, it tastes better, smells better, and it doesn’t harm your health in any way either.
- Improved taste – Tap and bottled water tend to not taste all that great, this being the reason why a lot of people turn to drinking juice and other types of beverages when they’re thirsty, not providing their bodies with the needed amount of water every day. With alkaline water this isn’t an issue as it tastes great, the wonderful taste being all due to the high mineral content of this miraculous water. Even the most pretentious of people will enjoy drinking a glass filled with this type of water, meaning that they will finally hydrate themselves properly as they are going to like what they’re consuming.
Obviously, there are a few downsides to consuming alkaline water, and in the following, we will list them so that you are aware of everything there is to know about it.
- Expensive – By far, the biggest reason why some people stray from consuming the water is that it’s expensive. Purchasing a high-end water ionizer throws you back a few thousands of dollars, and purchasing the water from the store regularly is going to add to your expenses generously. There’s another dangerous side to investing in a water ionizer, more precisely the fact that if it’s not of a good quality, you actually end up with a huge hole in your budget and an appliance that isn’t capable of delivering what it promises. Looking on water ionizer reviews before you take a final decision regarding the model that you want to invest in ensures that you have acumulated enough information to make the right choice. Nonetheless, we consider the expense downside to be worth it as your health is boosted by drinking the healthy and hydrating water, so you might end up saving money in the long run considering the fact that you will be less likely to take trips to the doctor’s office for health problems.
- Potential side effects for new drinkers – If you’re a first time consumer, you might experience some quite unpleasant side effects. After drinking the water, there are chances that you might go through detox symptoms such as craving more water, flu-like symptoms, and frequent urination. The reason why some people experience these side effects is because the toxins that are stored up in their tissues are released. Therefore, while you might not like the symptoms, they ultimately show that your health is boosted and that your body is regenerating.
- White residue – The reason why this water tastes good is that it contains certain hydrophobic mineral compounds. The fact that the delicious and healthy compounds are hydrophobic shows that they don’t stay dissolved in the water. Thus, a white residue will appear on the glasses that you fill up with the tasty alkaline water. But we don’t see this downside as being a major issue as the residues are easy to clean, so there’s not a lot of hassle to be dealt with.
Conclusion – Is Alkaline Drinking Water Good for You?
Undoubtedly, it’s best that you turn to consuming alkaline drinking water. Sure, it might be a more expensive solution to turn to as buying it from the store costs extra and a household water ionizer is a pretty large investment, but it’s worth the financial effort considering the plethora of health benefits that it offers. If you care about your health and you want to do everything in your power to lead a long and healthy life, you have to switch to drinking alkaline water as its miraculous properties will ultimately change you for the better both inside and outside. You will look better, feel better, be filled with energy, and you will be better protected against serious health threats, cancer being, by far, the most important health issue that this super hydrating water aids keep at bay.